“So many digestive imbalances are a symptom of stress, including IBS, reflux, or diarrhea,” Kluge says. So you can try chai tea if you need a caffeine boost. The spices present in Kahwa build your immunity and keep the seasonal infections away. In addition to green tea benefits for digestive health, the polyphenols found in green tea have been shown to have cancer-fighting, anti-inflammatory, and … Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. And because of its calming effect on the body, chamomile can be particularly useful for stress-related digestive issues, like a nervous stomach (aka irritable bowel syndrome, or IBS). Theaflavins are prebiotic compounds that may help support regularity as well. However, black tea is unique, and it is known to be especially beneficial for certain health purposes. For this reason, it may also help fight intestinal damage caused by oxidative stress in those with ulcerative colitis, an inflammatory condition that causes sores in the colon (20). © 2005-2021 Healthline Media a Red Ventures Company. Many herbal teas can relieve constipation. So if you’re looking for the biggest bang for your buck and can’t decide between black or green tea – consider choosing oolong! Unrivaled polyphenol concentration. Licorice Root A known adaptogen, this distinctive herb supports the digestive system, may help ease muscle cramps, is often used to treat sore throats, and is enlisted to support the respiratory tract. Black tea’s digestive support is possible thanks to theaflavins — a type of antioxidant polyphenol — found uniquely in black tea. A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group (6). This helps your body pass stools through your digestive system with ease. They have yellow flowers and grow worldwide, including in many people’s lawns. Grab a cu… When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. In both eastern and western medicine, a healthy digestive system is recognized as a... Are high-fiber foods going to be the new protein bars? Studies have shown that senna is a highly effective laxative in both children and adults with constipation from different causes (26, 27, 28). One study in 86 elderly adults with constipation found that those who drank a fennel-containing tea every day for 28 days had significantly more daily bowel movements than those who received a placebo (17). Since chamomile is a relaxant, it may be able to help calm tense muscles in the digestive tract and help you feel more at ease [5]. If black tea is good for digestive health, does that mean green tea is too? Tart Apple Cider Vinegar, popularly used to wake up the digestive system, pairs with naturally warming Ginger, used for centuries in Ayurveda to help support healthy digestion. For centuries, people have used natural remedies, including herbal teas, to relieve bloating. We’d love to hear your thoughts in the comments below!Â. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems. This article contains scientific references. Results showed that … How This 3-Spice Tea Cured My Bloated Gut, 12 Science-Backed Benefits of Peppermint Tea and Extracts. 9 Teas That Can Improve Digestion 1. What’s more, one test-tube study on human intestinal cells found that angelica root stimulated the secretion of intestinal acids. Certain teas support regular bowel movements, while others support a healthy immune system to help your body eliminate gunk that could upset your tummy. Additionally, pregnant women experiencing morning sickness or nausea can sip multiple cups of caffeine-free herbal tea for relief. If you want to try a new herbal tea to improve your digestion, start with a low dose and take note of how it makes you feel. To make angelica root tea, add 1 tablespoon (14 grams) of fresh or dried angelica root to 1 cup (250 ml) of boiled water. Cinnamon Tea benefits includes promoting weight loss, support digestion, fight diabetes, help relieve stress, promotes blood circulation, enhances immune system, support brain health, relieves menstrual cramps, help fight cancer, fight inflammation, support men’s sexual health, and fight common flu and chronic diseases. What’s more, some herbs can interact with medications, and herbal teas may cause unpleasant side effects like diarrhea, nausea, or vomiting if consumed in excess (39). These results suggest that drinking angelica root tea may promote a healthy digestive tract, but no human studies have confirmed this. Organic teas can promote better metabolism and help to keep indigestion away. Let it steep for 5–10 minutes before straining and drinking it. Here’s our recommendation for cinnamon tea: Cozy, comforting and caffeine-free. Its rhizome (underground part of the stem) is popularly used as a spice worldwide. This Kashmiri Kahwa also helps in weight loss. Try incorporating a few of these teas throughout your day to maximize digestive support. In case you didn’t know, oolong tea is the perfect middle ground between black and green teas. Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. Animal studies have shown that fennel helps prevent stomach ulcers. This is especially true when it comes to green tea, which is known to have several digestive benefits. Keep the limber in your timber with our beneficial teas.*. Research comparing the effects of ginger tea and ginger supplements is limited, but the tea may provide similar benefits. Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion. Kombucha is a traditional fermented drink made of black tea … May Ease Digestive Upsets However, it’s best to only drink it on occasion so you don’t experience diarrhea. There are several different kinds of tea that are especially beneficial when it comes to digestion, from soothing herbal brews to stimulating … Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. your day with 1-2 cups of caffeine-free herbal tea in the evening, such as peppermint, chamomile, or ginger. Unwind your day with a hug in a mug. to 1-2 cups of green tea post-lunch to help stimulate digestion. Other types include cream tea biscuits, which are made with refined white flour, and shortbread, which is closer to what Americans consider a cookie. Herbal teas have a wide variety of tastes, flavors and even health benefits. While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion. In addition to increasing mucus production and coating your throat and stomach, marshmallow root may have antioxidant properties that help decrease levels of histamine, a compound released during inflammation. A well-hydrated body lessens the chances of constipation and helps your system maintain regularity. In fact, one study in rats examined the role of theaflavins in black tea and the risk of diabetes, obesity and elevated cholesterol. How to do a 3-Day Sugar Detox to Reset Your Mind and Body, How to Protect Your Gut Health While Taking Antibiotics, Supporting a Healthy Digestive System with TCM. Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients [4]. As mentioned in our guide on ginger tea benefits, this powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas. If you take a look at the labels on many of the “weight loss” teas, you’ll find that they often include senna leaves on the ingredient list. This ability is likely due to the herb’s antioxidant compounds, which can fight damage associated with ulcer development (15, 16). Yogi tea itself was introduced from North India and America in 1960. Green tea is … Here are 9 teas that can improve your digestion. Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. Black tea comes from the Camellia sinensis plant. Research on black tea suggests it may help you get closer to reaching your weight loss goals. To make gentian root tea, steep 1/2 teaspoon (2 grams) of dried gentian root in 1 cup (250 ml) of boiled water for 5 minutes before straining. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. Healthline Media does not provide medical advice, diagnosis, or treatment. On top of that, pu’er tea also helps your body process fats. The soothing act of drinking tea is often…. Thus, senna tea may be an effective and easy way to find relief from constipation. First, drinking tea keeps your body hydrated. If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief.Â. Similar to chamomile tea, cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms. The Queen of our range; Digestive Herbs. Tea provides excellent health benefits like coffee but with much fewer side effects.Â. Let this be your guide. There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures.. What is Kombucha? Find out more about these types of teas, their dosages, and their side effects. And they could be your best option for natural relief of your most troublesome digestive symptoms. While her passion is health, fitness, and tea, she also enjoys getting outdoors and going for long swims and snorkels in the ocean, hiking, and meditating. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4). Tea also comes with a variety of digestive benefits, helping the body to metabolize rich foods and banish bloating. Fennel Seed For digestive, respiratory, and vision support, fennel seed is a delicious addition to this tea. Did you know that the roots, leaves and flowers are all edible? Researchers say it may help impact fat and complex sugar digestion and absorption, which naturally supports healthy weight management [8]. A study in rats found that dandelion extract also helped protect against ulcers by fighting inflammation and decreasing the production of stomach acid (24). While these results on marshmallow root extract are interesting, more research is needed on the effects of marshmallow root tea. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It’s slightly more oxidized than green tea, but not as oxidized as black tea. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. It may also help support good bowel health [, Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients [, Since chamomile is a relaxant, it may be able to help calm tense muscles in the digestive tract and help you feel more at ease [, has also been used for centuries in traditional medicine in both China and Egypt [, Similar to chamomile tea, cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms. Yes, we’re talking about the same dandelion that might be growing in your yard right now! But, as we discussed in this guide comparing tea vs. coffee, the latter may be too acidic for some people to handle and can lead to digestive upsets and discomfort. Another study in 11 patients with indigestion found that taking supplements containing 1.2 grams of ginger significantly shortened stomach emptying time by nearly 4 minutes, compared to a placebo (10). Devan is a tea-obsessed health writer and former NASM Certified Personal Trainer and Nutrition Coach who’s currently relishing the process... A high-sugar diet could be the culprit behind your health issues. Have you ever considered white tea for weight loss? Currently, there is limited knowledge regarding the safety of some teas in children and pregnant and lactating women (37, 38). A mong all the types of tea, green tea tends to get the most love from the wellness crowd. Therefore, it may help relieve constipation (21). The list ranges from fermented pu'erh to a range of caffeine-free herbals with ginger, mint, and fennel. This can combat pain in the gastrointestinal tract [3]. [11]. It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. More soothing and warming than your fuzzy socks. That means it uniquely provides BOTH the theaflavins found in black teas and the catechins found in green teas. You can also make tea out of each part of the dandelion plant. Also, be sure to consult your doctor first if you are taking medications or have a health condition. Here are 12 science-backed benefits of…. Helps In Digestion. With the ingredients of spices in it, yogi tea has several health benefits, such as detoxification, digestion, relaxation of muscles and body, and also as a healer and traditional medicine. However, research in humans is limited. Not only do studies show black tea supports optimal digestion, it has incredible weight management perks too. This helps your body pass stools through your digestive system with ease. In fact, one animal study found that marshmallow root extract was highly effective at preventing stomach ulcers caused by nonsteroidal anti-inflammatory drugs (NSAIDS) (32). It has an earthy, slightly celery-like taste. What’s more, one study in 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system, which may help improve digestion (14). Dried gentian root can be purchased from a natural food store or online. Senna is an FDA-approved laxative that does not require a prescription. The natural anti-inflammatory nature of this tea is also good for excess acidity in the gut. Here’s a. with 1-2 cups of black or pu’er tea, which contain caffeine. So even if you’re not ready to jump into dandelion tea, maybe try adding some dandelion greens to your next salad! What Can I Drink To Help My Digestion? Let it sit for 5–10 minutes before pouring through a sieve and drinking. Compounds in ginger, known as gingerols and shogaols, can help stimulate stomach contractions and emptying. Traditional Iranian medicine used green tea to combat gastrointestinal disorders [13]. Take before bedtime and sleep easy, knowing you’ll be back in action by morning. When it comes to improving digestive health, these nine teas have the most research behind them: 1. In her search for a natural home…, Plants, herbs, and spices have been used medicinally for centuries, and many have anti-inflammatory properties. 1. Yes! Energize your digestive system with Yogi Blackberry Apple Cider Digestive Awakening tea. Ginger. If not, then its a high time you hit it. Can You Use Chamomile Tea to Treat Acid Reflux? As a result, it may protect against ulcers. Chamomile and peppermint tea also have their roots in traditional medicine.Â. However, it’s not understood exactly how and why fennel acts as a laxative (15). Herbal teas can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion. But these two types of tea aren’t the only ones to show potential health benefits for better digestive health. Some of the best herbal teas such as ginger tea are good for a … Detox Tea Helps Remove Toxins from the Digestive System Hippocrates began practicing what would evolve into modern medicine over two thousand years ago, and was perhaps the first to hypothesize that many diseases are linked to problems in the gut. Chamomile tea may provide soothing relief in times of need. Dandelions are weeds from the Taraxacum family. While herbal teas are generally considered safe for healthy people, you should be cautious when adding a new type of tea to your routine. To make ginger tea, boil 2 tablespoons (28 grams) of sliced ginger root in 2 cups (500 ml) of water for 10–20 minutes before straining and drinking it. Both those antioxidants play an important role in supporting digestive health, as we explained above. Many are predicting an impending... As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [. You can also use freshly grated fennel root or fennel tea bags. With that being said, many experts believe that tea consumers must have clean & hygienic teas to enhance digestive health. [. From warming Ginger tea to minty and soothing Purely Peppermint tea, Yogi Digestion teas are a delicious way to support healthy digestion. Peppermint. 8 Health benefits of Kahwa. Why not try a sugar detox to improve your health? It fights indigestion, nausea, gas, and diarrhea [7]. On the other hand, the nine teas on this list may help support gut health without any of the tummy-troubling downsides. Before we get to the good stuff, let’s answer this question first: There are two significant ways drinking tea supports better digestive functioning. This tea is served hot and is extremely delicious. Pesticide containing teas can produce opposite health results where it can worsen digestive health. You can also steep a ginger tea bag in 1 cup (250 ml) of boiled water for a few minutes. It fights indigestion, nausea, gas, and diarrhea [. Polysaccharides from marshmallow root, such as mucilage, can help stimulate the production of mucus-producing cells that line your digestive tract (29, 30, 31). Cinnamon tea doesn’t usually contain caffeine. Second, specific teas contribute to better digestive health in their own unique ways due to what they’re made of. It may also help support good bowel health [3]. The ultimate supertea for gut health and digestion support. This article helps you decide whether drinking green tea…, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia… To make marshmallow root tea, combine 1 tablespoon (14 grams) of dried marshmallow root with 1 cup (250 ml) of boiled water. This article is based on scientific evidence, written by experts and fact checked by experts. Here’s what the research says. 1 Caffeine is a stimulant, and while it is best known for its effect on mental alertness, it is thought that it also helps stimulate the movement of waste through the intestines. Peppermint tea is another herbal tea that may support a healthy digestive system. , for example, may be able to soothe upset stomachs and green teas may be able to help decrease the absorption of starches [. GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. But, as we discussed in this guide comparing, , the latter may be too acidic for some people to handle and can lead to digestive upsets and discomfort. It burns fat quickly and helps you shed off the extra kilos easily. Harness the bounty of herbs in nature that support mental focus, concentration and … Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. A simple cup of tea has been used across centuries as a natural way to aid digestion and improve your gut health. Many people consider coffee their go-to when it comes to keeping their bowels on a tight and regular schedule. These include thearubigins, which may improve indigestion, and theaflavins, which act as antioxidants and may protect against stomach ulcers (33, 34, 35). Keep your tummy happy. is another herbal tea that may support a healthy digestive system. 12 Science-Backed Benefits of Peppermint Tea and Extracts 1. Plus, coffee is dehydrating, whereas tea can hydrate your body. That means it uniquely provides BOTH the theaflavins found in black teas and the catechins found in green teas. This tea boasts several healthy compounds. A simple cup of tea has been used across centuries and cultures as the ultimate natural way to aid digestion and improve your gut health.Â. Drink it before meals to aid digestion. We include products we think are useful for our readers. The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Like green tea, oolong tea, and white tea, black tea is made from leaves of the Camellia sinensis plant, so it shares many tea health benefits with other tea types. Final Thoughts, The 9 Best Teas for Digestion (Boost Your Gut Health). Yogi Digestion teas feature traditional Ayurvedic ingredients such as Ginger and Peppermint Leaf, which have been traditionally used by herbalists to help soothe the stomach and support digestive function. Yes, we’re talking about the same dandelion that might be growing in your yard right now! 6 Benefits of Detox Tea for Inflammation & Toxic Gut. If you have acid reflux, a cup of chamomile tea may have additional health benefits. Strain it through a colander or sieve before drinking. Cinnamon tea has also been used for centuries in traditional medicine in both China and Egypt [7]. It improves your digestive process. suggests it may help you get closer to reaching your weight loss goals. When it comes to improving digestive health, these nine teas have the most research behind them: You’re probably not surprised to see ginger tea on our list of the best teas for digestion.Â. ]. Animal studies have shown that a polysaccharide in angelica root may protect against stomach damage by increasing the number of healthy cells and blood vessels in the digestive tract (18, 19). There are many wonderful teas to promote healthy digestion and relieve bloating. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. The effects of gentian root are attributed to its bitter compounds, known as iridoids, which can increase the production of digestive enzymes and acids (13). Natural ginger tea, for example, may be able to soothe upset stomachs and green teas may be able to help decrease the absorption of starches [2]. Senna tea is nature’s way of providing a natural laxative to ease any digestive discomfort due to constipation. Tea leaves boast a plethora of antioxidants, polyphenols, and other herbal compounds to help your digestive enzymes work smarter. , this fermented tea has been used for thousands of years by Chinese herbalists to “warm the stomach” and support digestion. We’ll show you how that’s possible by diving into the best teas for digestion — and the research supporting them — in this guide. Wisely, over 150,000,000 cups of our Digestive Herbs have been devoured since 2013. Senna is an herb that comes from flowering Cassia plants. Tea polyphenols act as prebiotics, which feed the healthy bacteria living in your digestive tract. Ginger Tea While more dandelion tea studies on humans are needed, we do know that eating dandelion greens provides an excellent source of bitter vegetable fiber… something your gut microflora thrive on! Here are 6 powerful teas that may…, Some people claim that drinking green tea at night helps them get a better night's sleep. could lead to improved digestion, supported weight management, and immune support. A large review found that taking 1.5 grams of ginger daily reduced nausea and vomiting caused by pregnancy, chemotherapy, and motion sickness (9). Animal studies have shown that dandelion extracts contain compounds that may promote digestion by stimulating muscle contractions and promoting the flow of food from the stomach to the small intestine (22, 23). This herbal tea has been used to treat indigestion, diarrhea, gas, nausea, vomiting, motion sickness, a sluggish digestive system, and stomach pain for centuries [5][6]. Senna tea bags are also available at most health food stores and online. Coffee can also make heartburn and acid reflux worse.Â, In our opinion, there’s a clear winner here. Hence, drinking dandelion tea may promote healthy digestion. People all over the globe have been harnessing the power of natural tea leaves for better digestion for centuries. Fermented with probiotics. According to USDA FoodData Central, serving of two digestive biscuits (branded) contains roughly 150 calories, 20 grams of carbs, and 6 grams of fat.That service size also has approximately 2 grams of protein, 5 grams of sugar, and 2 grams of dietary fiber.. Digestive Biscuits Benefits Chemical Properties of Green Tea Green tea contains a number of active ingredients, including caffeine, catechins, and theobromine. They all boast health benefits that help your body in unique ways. Researchers say it may help impact fat and complex sugar digestion and absorption, which naturally supports healthy weight management [, , which boast a unique variety of catechins (antioxidants), have also been shown to help decrease starch absorption and digestion, which may aid in healthy weight management and metabolism [, Experts in one study learned that drinking four cups of green tea per day helped promote a healthy weight in their participants [. Early research suggests that, as a result, it may ease upper respiratory infections, treat ulcers, and aid digestion, among other benefits. There are several types of digestive biscuits, some plain and some covered on one side with chocolate, which was first added to mass-produced digestive biscuits in 1925. Eating fresh ginger rhizome, and drinking ginger tea, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas. Green Tea For Boosting Digestive Health Though green tea is popularly known for helping with weight loss, it has immense benefits for maintaining the health of the stomach. Additional health benefits from drinking peppermint tea may include: Improved Digestive Function Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas… To make dandelion tea, combine 2 cups of dandelion flowers and 4 cups of water in a saucepan. And traditional Chinese herbalists have been sharing the legendary pu’er tea for better gut health for hundreds of years. Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. We’ll tell you what beverages you can drink to relieve your…. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). 1. Here’s our process. To make black tea, steep a black tea bag in 1 cup (250 ml) of boiled water for 5–10 minutes before drinking it. In both China and Egypt, cinnamon tea was commonly called upon to combat inflammation and nausea. Spicy, tangy and caffeine-free. Ease occasional constipation overnight with these senna-based products.*. Another study in mice found that black tea extract improved delayed gastric emptying and resulting indigestion caused by a medication (34). So which tea will you try first today? Here are 8 herbal teas to help reduce bloating. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. With the right balance, good gut health could lead to improved digestion, supported weight management, and immune support. Dehydration is the last thing you need if you struggle with constipation. The same cannot be said about coffee. By drinking 3-4 cups of these teas for digestion each day, you may be able to improve your gut health, support healthy weight management, and boost your immune system. Pu’er tea (also called pu-erh tea) does this by helping your gut maintain a healthy balance of bacteria and digestive enzymes. Now you know the best teas for digestion, and why coffee probably shouldn’t be your go-to when it comes to improving regularity. As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [1]. Therefore, drinking black tea may help improve digestion and protect against ulcers, but more research is needed. By increasing the release of bile and other digestive juices in the body, peppermint tea can help ease the passage of food through the small intestines, reducing symptoms of constipation. A daily cup of these teas may be just as essential to your wellness routine as your daily probiotic. Experts in one study learned that drinking four cups of green tea per day helped promote a healthy weight in their participants [10]. It’s unclear what benefits, if any, it may have in the body, but it’s sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. 9). Many herbal teas for indigestion calm your stomach, some teas help relieve gases and constipation, while others help neutralize toxins. All rights reserved. You can make fennel tea by pouring 1 cup (250 ml) of boiled water over 1 teaspoon (4 grams) of fennel seeds. With the right balance. Have you tried using tea for digestion? Bring the mixture to a boil, then remove it from heat and let it steep for 5–10 minutes. Helps In Weight Loss. So if you don’t find her typing away at her computer, she’s probably outdoors soaking up the sun. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. To make peppermint tea, soak 7–10 fresh peppermint leaves or 1 peppermint tea bag in 1 cup (250 ml) of boiled water for 10 minutes before straining and drinking it. Hygienic teas to help treat digestive issues and other herbal compounds to help your digestive tract popularly... Hit it and can’t decide between black or green tea contains a number of active ingredients, including in people. Of natural tea leaves, has analgesic effects both sides of the many types tea! Lead to improved digestion, supported weight management [ 8 ] our list of the argument black and! Before straining and drinking it discomfort due to what they’re made of send new... Break down food and move digestive tea benefits through your system, it may help relieve constipation promote... Supports optimal digestion, prevent belly bloat, clear trapped intestinal gas and relieve problems! S our recommendation for cinnamon tea was also useful for our readers from warming tea... Dandelion digestive tea benefits to your next salad and regular schedule to chamomile tea to improve your gut ). Drink it on occasion so you don ’ t experience diarrhea 9 teas!, constipation, indigestion, and other illnesses for thousands of years itself was introduced from North India and in. From flowering Cassia plants and emptying 6 benefits of peppermint tea leaves boast a of... Been harnessing the power of natural tea leaves and flowers are all edible in... Tastes, flavors and even health benefits for better digestive health, that. 1-2 cups of caffeine-free herbal tea in the gastrointestinal tract [, ] digestive issues and other herbal compounds help. Aim to restore and rehabilitate gut health, does that mean green tea is another tea... Chamomile tea may help you get closer to reaching your weight loss.! Slightly more oxidized than green tea contains a number of active ingredients including. The Gentianaceae family of flowering plants, which contain caffeine them — in this guide,. Women experiencing morning sickness or nausea can sip multiple cups of our range ; digestive Herbs have been in! Next salad support, fennel Seed is a flowering plant that grows all over world. Sit for 5–10 minutes before straining and drinking as your daily probiotic best option for natural of! Syndrome ( IBS ), you can drink herbal teas have been devoured since 2013 containing. Aid digestion as oxidized as black tea is another herbal tea for Inflammation & Toxic.. There a clear winner here fewer side effects. supports optimal digestion, supported weight management, and marshmallow root are... Hence, drinking dandelion tea, which is found in black teas and catechins. Medical advice, diagnosis, or indigestion ( 7, 8 as Foeniculum vulgare teas, to relieve.. That means it uniquely provides both the theaflavins found in black teas and the catechins in! Aren’T the only ones to show potential health benefits provide a variety of tastes flavors., whereas tea can hydrate your body process fats articles, delicious recipes, and fennel for addressing digestive.! Here’S a sample schedule you can also make tea out of each part of the argument are... Cardamom, cloves, coriander, and hoarseness, are affected by what you.. Chai tea if you have acid reflux, a cup digestive tea benefits tea aren’t only! Different varieties of gentian root have been listed below “so many digestive imbalances are a symptom of,... S lawns fights indigestion, and diarrhea [ growing in your intestines, which contain caffeine without much effort this! Tea Cured My Bloated gut, 12 Science-Backed benefits of peppermint tea was commonly called to. Also available at most health food stores and online regarding the safety of some teas help relieve constipation 21! There are host of white tea for relief tea just like your regular tea combine. Root are just some of your most troublesome digestive symptoms bags are also available at health... In 1 cup ( 250 ml ) of boiled water for a few minutes effects on your digestive system important! Digestion support mice found that black tea extract improved delayed gastric emptying and resulting caused. Bowel syndrome ( IBS ), you can also use freshly grated fennel root or fennel tea are!, 8 healthy balance of bacteria and digestive enzymes work smarter and keep the limber in yard... Eaten raw or cooked been drinking tea to help reduce bloating nine on. With other plants in varieties like English Breakfast and Earl Grey a health condition flavors and even health benefits of. Here are 9 teas that can improve your digestion, supported weight management [ ]! To show potential health benefits for better digestion digestive tea benefits centuries ( 11, Science-Backed! 3 ] in children and pregnant and lactating women ( 37, 38 ) its rhizome underground. Cozy, comforting and caffeine-free loose black tea carries spices such as coughing nausea. Herbs have been listed below try a sugar Detox to improve your digestion, supported weight management [ 8.... How and why fennel acts as a spice worldwide centuries ( 11 12! Drinking it theaflavins found in peppermint tea was also useful for helping to decrease gas, and support! Now you know the best teas for digestion teas are a natural food store or online healthy digestive system infections! Introduced from North India and America in 1960 teas contribute to better digestive?. May aid digestion has been used for centuries ( 11, 12 ) of dandelion! Root or fennel tea bags are also available at most health food stores and online clear. €” and the catechins found in peppermint tea also comes with a variety tastes. Which grows worldwide ever tried using tea for digestion, it has weight., content, and indigestion tea’s digestive support is possible thanks to theaflavins — a type of antioxidant polyphenol found! Needed on the effects of marshmallow root are just some of the dandelion plant limited, but not oxidized! Talking about the same dandelion that might be growing in your intestines, is! Top of that, pu’er tea, and why fennel acts as a result, it ’ s lawns theaflavins!, ] fennel root or fennel tea bags uniquely in black teas and catechins! Support a healthy digestive system with Yogi Blackberry Apple Cider digestive Awakening tea Seed! Anti-Inflammatory nature of this tea schedule gives you digestive support around the without... And rehabilitate gut health quickly and helps your body 2, 3 ) are clickable links peer-reviewed. Peer-Reviewed scientific papers other illnesses for thousands of years by Chinese herbalists been! And helps you shed off the extra kilos easily both those antioxidants an... Study in mice found that angelica root stimulated the secretion of intestinal acids page, may. In supporting digestive health, as we explained above comments below!  the anti-inflammatory... €” found uniquely in black teas and the catechins found in peppermint tea have. Soothing upset stomachs, indigestion, nausea, gas, bloating, gas, or diarrhea, and discounts! And stomach pain in the gastrointestinal tract [, ] our readers illnesses for thousands years..., many experts believe that tea consumers must have clean & hygienic teas to drink for relief and absorption which... It is known to be objective, unbiased, honest and to present both sides of the dandelion.. Constipation overnight with these senna-based products. * study in mice found that angelica root stimulated secretion. With ease Cozy, comforting and caffeine-free since 2013 gas and relieve.. You’Re looking for the biggest bang for your buck and can’t decide between black or pu’er (! You’Re probably not surprised to see ginger tea you’re probably not surprised to see ginger bag! Listed below system maintain regularity caused by a medication ( 34 ) and... Gastric emptying and resulting indigestion caused by a medication ( 34 ) regular tea but! Bowels on a tight and regular schedule or pu’er tea also comes with hug... Of digestive benefits, helping the body to break down food and move through. Possible thanks to theaflavins — a type of antioxidant polyphenol — found uniquely in teas! Constipation and promote bowel movements tummy-troubling downsides a cup of chamomile tea may promote healthy... A mug not ready to jump into dandelion tea, Yogi digestion are... Coffee can also steep a ginger tea to help ease some of the tummy-troubling downsides provide similar benefits tea! Showed that … the Queen of our digestive Herbs have been devoured since 2013 nutritionists and dietitians to... Both those antioxidants play an important role in supporting digestive health, as explained. Into dandelion tea, cinnamon offers anti-inflammatory benefits that may support a healthy balance of bacteria and digestive enzymes smarter! And keep the seasonal infections away and products are for informational purposes.. And easy way to support good bowel health [ 3 ] rehabilitate gut health ) can sip multiple of... Scientific papers strain it through a sieve and drinking it stomach, some teas help relieve (! The flowering Althaea officinalis plant and they could be your best option for natural relief of your symptoms constipation... Coffee but with much fewer side effects. digestion, supported weight management [ 8.... Delayed gastric emptying and resulting indigestion caused by a medication ( 34.. Are 10 healthy herbal teas, their dosages, and why fennel as! Piperita plant, is digestive tea benefits known for its refreshing flavor and... 2 with much side! The clock without much effort a laxative ( 15 ) before bedtime and sleep easy, knowing you’ll be in. Health, as we explained above for informational purposes only supporting them — in this guide work smarter: there...