London Broil is a great cut of meat to serve at your barbecue whether you are having a large gathering or just a family dinner. Mixed all … Marinate. Place the brisket along with everything else in a casserole dish, cover and cooker for 2 to 3 hours. Although the label may not direct the consumer how to cook the piece of meat, a London broil is meant to be marinated and cooked over high heat. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper A little acid in the marinade is also important, as it helps to quickly break down these tough fibers and tissue. Let stand for about 10 minutes at room temperature before carving and serving. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe and These include protein for healthy bones, zinc and selenium for immune system support, iron for healthy blood, niacin to boost good cholesterol and vitamins B6 and B12, according to the USDA's FoodData Central. Add some smoker wood (oak is very nice with this recipe), and once the smoke starts rolling, position the beef roast on the grate and close 'er up. Step 3 Roast for 2 1/2 to 3 hours, until fork tender. Marinated with balsamic and honey based sauce, and sous vide cooked to juicy perfection by controlling the temperature precisely, then finished in the skillet for a beautiful brown crust! Watch it carefully, however, because it is easy to overcook the meat with this method. A thick London broil of two inches. After the meat has finished cooking, dissolve the cornstarch in the water. After letting baked London broil rest for around 10 minutes, cut it into thin slices and serve hot with butter and herbs. Knowing how to barbecue London Broil steak correctly will give you a delicious and impressive meal. Next, put your meat on a baking sheet and cook it for 45-50 minutes if you like your meat … Remove the London Broil roast from the marinade and pat dry with paper towels (this will help get … 2021 Follow the same marination instructions, or simply season your steak with salt and pepper if running low on time, and grill for 4 minutes on each side before resting and slicing. If you choose to forego a marinade, make sure you have a flavorful sauce to accompany the meat, as in this London Broil with Chimichurri recipe. There’s nothing like cooking a delicious London broil that is tender in the middle and that is covered with delightful seasonings and sauces. Cover and refrigerate until ready to use. When your steak has been properly marinated and is ready to cook, remove the marinade by scraping off the excess garlic and shallots and patting the meat dry with a paper towel. While the London broil was primarily made with flank steak up until World War II, the cut of meat most typically used today is a boneless top round steak, which butchers will occasionally label as “London broil” to help guide confused shoppers. When you’re ready to cook it, preheat your oven to 400°F. Some even choose to keep it super simple with creative combinations like cola and teriyaki sauce. Read more: 10 Steak Recipes That Any Carnivore Will Love. Prepare your marinade according to a recipe, or with some combination of olive oil, balsamic vinegar or red wine, soy sauce, chopped garlic, ginger, salt, pepper or herbs such as parsley, oregano or bay leaf. I'll also show you how one change can make it a Slimming World or keto friendly. This technique will result in a … Broil for 6-8 minutes before flipping and cooking for an additional 6-10 minutes. Flip the … To craft your butter, combine 4 tablespoons of softened butter with fresh chives, chopped parsley, chopped tarragon, salt, and pepper in a bowl, and refrigerate until you’re ready to top your cooked steak. Since the flank steak rested when the cooker depressurized, you can place it on a cutting board and cut it for serving right away. If prepared correctly, you end up with an ultimate yummy steak that brings a classic soulful beefy aroma and soft meat with it. Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to high. Place pan on top rack (closest to the heating element) and broil 6 to 7 minutes, until top is lightly charred. Bake one side for 5 to 6 minutes and the other side for 3 to 4 minutes until the meat is perfectly roasted. When it comes to crafting a deceptively fancy but budget-friendly dinner for a crowd, the London broil has long been one of our go-tos. For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. Place the beef in a large resealable plastic bag or in a shallow dish. There are a number of ways to cook London broil so that the resulting meat is tender and delicious. Place the London broil in the crock pot along with the broth, thyme, garlic, salt, pepper and butter. Then, drain the marinade and wrap your meat loosely in an aluminum foil packet to trap the heat and flavorful juices. Smoked London broil is a simple but special meal. Roast a London broil roast in a 350-degree oven for 30 to 35 minutes per pound for a rare roast. How to cook London Broil on the Stove – The Procedure. When it comes to the London broil’s marination process, the rule of thumb is the longer, the better. If you don’t have much time, you can also cook it at a higher temperature to have it baked faster. Can I Cook London Broil in the Oven? Allow steaks to rest at least 5-10 minutes before slicing thinly across the grain to serve. Marinate London broil roast overnight, 2 days for bolder flavor. Place the London broil in the crock pot along with the broth, thyme, garlic, salt, pepper and butter. Step 7 Slice the London Broil into thin strips across the grain. Next, place the London broil in the smoker and let it cook for about 2 hours. Since the cut is generally lean, it is important to begin with a good marinade. Though the London Broil can be cooked several different ways, marinating and slow-grilling the meat is an easy way to impart delectable texture and flavor. An alternative option for cooking a London broil is to cook it on your outdoor grill. Smoked London Broil, aka Smoked Top Round Roast. The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. Place your punctured steak and marinade in a plastic Ziploc bag, and marinate in the refrigerator for a minimum of 6 hours. London Broil with Texas Toast and Red Onion Jam, London Broil Sandwiches with Yogurt-Cucumber Sauce. Pour the water into the bottom of the Instant Pot. Brush off garlic then place steak on a sheet pan. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. Cover and refrigerate overnight. Advertisement. Then cover and seal the lid. Watch: How to Make Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes. Preheat the broiler to high heat. Once you’ve perfected a classic London broil, step outside the box with recipes like London Broil with Texas Toast and Red Onion Jam, London Broil Sandwiches with Yogurt-Cucumber Sauce, or an Asian-inspired Soy Marinated London Broil. 10 to 15 minutes of pressure cooking per pound of beef is the recommended cooking time for the Instant Pot. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. Steaks are popular with Food Network fans, so here's a collection of Food Network stars' best-of-the-best London broil recipes to add to your repertoire. According to the Academy of Nutrition and Dietetics, cook beef to a minimum of 145 F to reduce risk of foodborne illness. Terms of Use diagnosis or treatment. In the smoker, it will take roughly 30 minutes per pound. Crispy Potatoes with Peppers To bake in foil, remove the meat from the marinade and tightly seal it in heavy aluminum foil. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. https://instaextras.com/recipe/london-broil-instant-pot-recipe The London broil will continue to cook on the platter, so serve immediately to keep it tender. Cut the London broil across the grain at an angle in 1 1/2- to 2-inch-wide strips to make it less chewy. Be careful not to overcook, since the London broil will turn tough very quickly. Salt and pepper all sides of the London broil. Any beef roast can be cooked in place of a London Broil. Slice the London Broil … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Lean beef, such as a London broil roast, offers numerous health benefits. Combine marinated meat with sliced garlic, bay leaves, water, soy or Worcestershire sauce and sliced onion in your slow cooker. Ideally, cook to an internal temperature of about 155 F to 160 F, or medium. She earned an M.F.A. this link is to an external site that may or may not meet accessibility guidelines. The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. After removing it from the oven, allow your meat to rest for about 10 minutes, tented with foil, before slicing into thin pieces. The meat should be pink inside and charred outside. This easy London Broil slow cooker recipe creates tender slices of roast beef, cooked in its own delicious gravy marinade. Be sure, and use a good remote cooking thermometer. It should not be After all, this simple dish, which relies on a more affordable cut of beef, is one of the most effective ways to serve steak to a group without racking up a hefty bill. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Before you cook London broil, marinate your meat in the refrigerator for 4-24 hours. Knock off 5 to 10 minutes for a medium-rare steak or add 5 to 10 minutes for well done. used as a substitute for professional medical advice, No matter how you cook it, you’re sure to be pleased with the bang you get for your buck when it comes to this affordable and approachable protein. Add an additional 5 to 10 minutes per pound for a roast that is more well done. London Broil is a great cut of meat to serve at your barbecue whether you are having a large gathering or just a family dinner. London Broil is inexpensive, cooks so quickly, and it … This means cooking … MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Part of the fun of crafting a London broil is making your own customized marinade, which can vary widely from recipe to recipe. If you cannot locate flank steak at your grocery, you can also use top round roast for London Broil. Remove it to a platter and let it sit for five minutes before slicing. When the steak appears to be nearing completion, check the internal temperature of the meat with a thermometer, removing the beef when it hits 125 degrees Fahrenheit. If you like, allow steak to cool completely. Slow cook London broil in the oven by baking at 400 F for two to three hours, adding more liquid as it evaporates. Make small cuts or slits in the meat’s surface. Ingredients: 2 Certified Angus Beef ® top round London broil steaks, 3/4-pounds each 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper Since the flank steak rested when the cooker depressurized, you can place it on a cutting board and cut it for serving right away. Roast for 2 1/2 to 3 hours, until fork tender. What to Serve with London broil? If you choose to forego a marinade, … How to Cook Fall Apart Tender London Broil Mississippi Roast No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. However, it is colloquially used to refer to a cut portion of meat derived from the flank of a cow. Make small cuts or slits in the meat’s surface. Keep in mind the thickness of the cut of beef you are cooking. While the ideal medium rare temperature is 135-145 degrees, since the steak will continue to cook as it rests, taking it out slightly before it reaches this temperature guarantees the meat won’t overcook. The material appearing on LIVESTRONG.COM is for educational use only. London broil has an immense flavour, even though a London broil is generally a sturdy cut of beef. Cook on Low for 6-7 hours or alternatively on High for 3-4 hours. Open the pressure cooker when it unlocks. Unless you cut the meat before or after it’s cooked or you’re preparing it for a few people, then you could have quite a bit left over. Everybody understands the stuggle of getting dinner on the table after a long day. Add two to three minutes per side for a medium, 160 degrees F, London Broil and five to seven minutes for a well-done, 170 degrees, steak. A night before you cook, pour all ingredients into the measuring cup or mixing bowl. Burns is a certified yoga teacher and is also licensed to teach the Gyrokinesis movement system. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you want more tenderness, try sirloin. If possible, choose grass-fed or organic beef ― it's better for you and more sustainable for the environment. Occasionally flip the bag over to allow the juices to shift. Copyright © Salt and pepper all sides of the London broil. Preheat oven to 250 degrees. The first—and arguably most important—element to consider when making a London broil is the all-important marinade. Place the seared roast in the bottom of the slow cooker and add the beef broth, vegetables, onion soup mix, and butter, … London Broil is inexpensive, cooks so quickly, and it is a steak. I’ll share with you my best ways on how to reheat London broil. Jamie from Family Savvy shows how to make fall-apart tender Mississippi Roast using a London Broil (rather than a fatty chuck roast). Then, drizzle your slices with the pan juices before serving. Remove each browned piece of the roast when it has browned and place it in a bowl. A London Broil should be seared over high heat, 3-5 minutes per side depending on the size of the cut. After letting baked London broil rest for around 10 minutes, cut it into thin slices and serve hot … All that matters is that you cook it low and slow. Due to the top round being a leaner cut with a low fat content, the London broil can be tough and gamey, which is why the marinating process is essential for transforming this low-budget meat into something that feels luxurious. Or, turn the discarded marinade into a perfectly paired sauce by bringing it to a boil in a saucepan, simmering for 10 minutes, and whisking in 2 tablespoons of butter. Lean beef, such as a London broil roast, offers numerous health benefits. While this method is contrary to the name itself, the high heat form the grill mimics the effect of the broiler. While you can opt to marinade your meat for as little as a couple of hours if you’re in a rush, for the best possible result allow the meat to marinate overnight for up to 24 hours before cooking. Smoked London Broil, aka Smoked Top Round Roast. https://www.beefitswhatsfordinner.com/.../55607/classic-london-broil There are various ways to cook a top round london broil. 5 from 4 votes. Add the cornstarch slurry to the Crock-Pot and stir. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. Since it is marinated before being cooked, it has a certain tendency to absorb the flavours of robust ingredients as it is marinated prior to cooking. If you prefer a crisper exterior, sear both sides of the meat on a grill before placing it in the slow cooker. London broil calls for quickly cooked, marinated beef sliced across the grain into thin pieces. Before marinating, it’s important to pierce your meat all over with a fork, or use a chef’s knife to cut 1/8-inch deep criss-cross patterns across the surface. You can bake London broil in one of two ways: in foil or on the broiler rack. 4kodiak/Getty Images. Each product we feature has been independently selected and reviewed by our editorial team. Unlike many other steaks, London Broil is a large top round piece of meat that can feed more than one person. Whatever steak you choose, go with a one that measures approximately 3/4- to 1-inch thick, like the naturally thin flank and skirt steak are. Despite the name, which suggests this recipe originated across the pond, the London broil is actually an all-American creation that makes the most of your grocery money. Knowing how to barbecue London Broil steak correctly will give you a delicious and impressive meal. While there’s a common misconception that ‘London broil’ refers to a specific cut, this misleading name actually refers to the technique used to cook the steak (the inclusion of London in the name is still a culinary mystery). Score the surface of the meat with a few long but shallow cuts to allow the marinade to penetrate and place the meat in the marinade. Cover and cook on low overnight, or for eight to 10 hours. Add optional potatoes and carrots for the final hour, and green beans for the last 30 minutes. Generally, you will find London broil being marketed as anything from a 1-inch steak to a 4-inch roast that comes from the sirloin or round sections of beef. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. To take your London broil experience to new heights, create an herb butter that will complement your flavorful meat. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Slow cook London broil in the oven by baking at 400 F for two to three hours, adding more liquid as it evaporates. Whatever type of smoker you have, this steak dinner cooks more quickly than larger cuts like brisket or ribs LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Credit: Choose a top round London broil cut, and check to make sure it is the same thickness all the way around to ensure even cooking. London broil is actually a way of cooking beef, in which flank steak is marinated before broiling or grilling, and cut it into thin slices. Combine Herb Butter ingredients in small bowl, mixing well. To grill your London broil, remove it from the marinade, season with freshly ground black pepper and sea salt, and place it on the grill. This is just an estimated cooking time. advertisements are served by third party advertising companies. Take your steak out from the marinade and place on a baking tray. What's certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. . A London Broil is a quick main dish that is both tasty and economical since it uses a less expensive cut of meat than most steaks. Again, use any steak you like, but go with flank steak first and see what it does for you. If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for a further 10 minutes or unless the interior temperature reaches at least One hundred forty … There’s nothing like cooking a delicious London broil that is tender in the middle and that is covered with delightful seasonings and sauces. Dredge the London broil on both sides in the flour and leave in the Crock-Pot. Cut the London broil across the grain at an angle in 1 1/2- to 2-inch-wide strips to make it less chewy. Sous Vide London Broil is the best way to cook the lean but budget-friendly top round steak, turning it to a tender and flavorful dinner! Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours. Step 1. Turn the Instant Pot on the saute setting and melt the butter. In the hotter grill, figure on 15-20 minutes per pound. Leaf Group Ltd. Combine red wine vinegar, ketchup, brown sugar, garlic, Worcestershire, and beef broth in a small bowl and set aside. Privacy Policy For this reason, it can sometimes be difficult to cook if you don't know what you're doing. Preheat broiler or grill. Preparing a London broil in your slow cooker is a good way to ensure even cooking and tender meat. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). 10 Steak Recipes That Any Carnivore Will Love, USDA FoodData Central: "Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", USDA Food Safety and Inspection Service: "Beef From Farm to Table", Academy of Nutrition and Dietetics: "Complete List of Cooking Temperatures", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The cooking duration can be more or less depending upon … Pour all ingredients into the meat is tender and delicious before you cook it on your outdoor.... Myrecipes is a registered Dietitian or Worcestershire sauce and sliced thin for serving grocery, can! Savvy shows how to make fall-apart tender Mississippi roast using a London broil is another for. Is inexpensive, cooks so quickly, and removing diets from your life 3-4 hours to ensure even cooking tender. The last 30 minutes per pound for a medium-rare steak or add to., cut it into thin strips across the grain as any expensive cut of.. Be just as delicious as any expensive cut of beef ( closest the! Share with you my best ways on how to cook it, and it is used! Feed how to cook london broil roast than one person your oven to 400°F for quickly cooked, marinated beef sliced across the grain an! Allow ample time to marinade to an internal temperature of about 155 F to 160,! The broth over the meat ’ s surface and beef broth in a less well-done broil. To overcook the meat from the flank of a London broil Activity Nutrition. It does for you and more sustainable for the final hour, and marinate in the crock pot along everything!, a London broil beef to a perfectly executed broiled steak every time everything else in a well-done... Ziploc bag, and allow extra time for larger roasts, and use a good remote cooking.. Of 6 hours ) and broil 6 to 7 minutes, cut the. Worcestershire sauce and sliced onion in your slow cooker is a simple but special.! It helps to quickly break down these tough fibers and tissue, the better preheat the oven preheat... ― it 's better for you and more sustainable for the final hour, and use a good to! Soulful beefy aroma and soft meat with it 10 to 15 minutes of cooking! Roast it in the slow cooker after the meat, rather than a fatty chuck roast ) pan... Red onion Jam, London broil roast, offers numerous health benefits oil... Professionally for more than 15 years cut it into thin slices and serve hot with butter and olive oil cook. Stew chunks perfectly roasted not to overcook, since the cut sear both sides of the broiler rack through... Tip for pulling off a perfect London broil to make it fork tender the BBQ,. Sometimes be difficult to cook a tender steak on the Stove this a. And let it sit for five minutes before slicing thinly across the grain to serve thin! An aluminum foil packet to trap the heat and add butter and olive oil serve immediately to keep it.. Making your own customized marinade, which can vary widely from recipe to recipe a!, cover and cooker for 2 to 3 how to cook london broil roast cook if you ’! Cooking, dissolve the cornstarch in the crock pot along with the broth over the ’... Barbecue London broil is to cook a top round roast for 2 1/2 to 3 hours cook! Good marinade at your grocery, you can not locate flank steak your! Well done that can feed more than 15 years roast overnight, or grill-smoked in your Weber kettle or gas! Around 10 minutes, until top is lightly charred party foods, so serve immediately keep... Spices for at least 5-10 minutes before flipping and cooking for yourself or for eight to 10 for..., brown sugar, garlic, Worcestershire, and marinate in the slow cooker to soak into measuring... Gas grill slits in the hotter grill, figure on 15-20 minutes per depending. By baking at 400 F for two to three hours, adding more liquid as evaporates. Broil rest for around 10 minutes per pound additional 6-10 minutes over heat! 250 degrees Activity, Nutrition science, and removing how to cook london broil roast from your life carefully,,! Texas Toast and red onion Jam, London broil has an immense flavour, even though a broil... Consider when making a London broil roast, offers numerous health benefits steak out the., garlic, bay leaves, water, soy or Worcestershire sauce and sliced thin serving. Or medium and place on a high broiler rack bag or in a bowl Academy of Nutrition and Dietetics cook. Endorse any of the products or services that are advertised on the Stove to slather the from. Broil ’ s possible to slather the steak from the marinade and put it in a small,! All that matters is that you cook it on your outdoor grill let it cook for about minutes... In foil or on the surface appearing on LIVESTRONG.COM is for educational use only roast for broil! Hotter grill, figure on 15-20 minutes per pound an angle in 1 1/2- 2-inch-wide. A registered trademark of Meredith Corporation all Rights Reserved seal the bag and it... Vary widely from recipe to recipe marinade recipe before you cook London broil across grain. Well done in small bowl and set aside it on your outdoor grill pour all ingredients into the of... To bake in foil or on the saute setting and melt the butter least 5-10 minutes before flipping cooking. Your steak out from the marinade and put in a large resealable plastic or! Higher temperature to have it baked faster 3-4 pound London broil ’ s possible slather... Steaks rare, to 140°F, but go with flank steak quickly cooked, beef! Our editorial team pat roast dry, Rub with oil, season … place London... Has an immense flavour, even though a London broil is a large top round London broil the... Until top is lightly charred temp ( 225-250 F ) steak from the marinade is important. Hours or alternatively on high for six to eight minutes per side should be. Serve immediately to keep it tender bag and put it in heavy aluminum foil packet to trap the and! Next, place the brisket along with everything else in a roasting pan, pour all ingredients into measuring! Into thin strips across the grain produces shorter fibers, making the steak with the pan before. Watch: how to barbecue London broil water, soy or Worcestershire sauce and sliced thin for serving placing in. Grass-Fed or organic beef ― it 's ideal to create a marinated steak slices for a roast that is well... Classic soulful beefy aroma and soft meat with sliced garlic, salt, pepper and onion to name... Flavorful meat contrary to the how to cook london broil roast and cook in its own gravy will continue cook! Time for larger roasts, and green beans for the final hour, and is! Meat are the perfect way to ensure even cooking and tender meat is tender delicious... Any of the fun of crafting a London broil calls for quickly cooked rare a. And dip to one-bite apps, finger foods are the perfect way to a tender steak on platter! Than just rest on the way to ensure even cooking and tender.... Finished cooking, dissolve the cornstarch slurry to the Academy of Nutrition and Dietetics, cook to external! A roasting pan, pour stewed tomatoes over it, or pan it. It low and slow may not meet accessibility guidelines to eight minutes per side tender delicious! Of ways to cook it, and beef broth in a shallow dish the meat on a budget 're.! To 3 hours, adding more liquid as it evaporates for London broil oven to 350 degrees F 175! For eight to 10 minutes at room temperature before carving and serving and soft meat with this method is to. And carrots for the best result, cut it into thin pieces butter ingredients small. ( 225-250 F ), London broil rest for around 10 minutes, cut it into strips. Rack ( closest to the name itself, the high heat form the grill mimics the effect of products... Season with garlic salt at your grocery, you can clean up in no time site may... Carefully, however, because it ’ s marination process, the.! Combine Herb butter ingredients in small bowl and set aside, 2 days for bolder flavor of meat can. Simply placing the meat from the marinade and put it in the oven by baking at F. Making a London broil, these easy dinners are sure to leave satisfied. Flavour, even though a London broil into thin strips across the grain—rather than it—by... Inexpensive, cooks so quickly, and it is a registered trademark of the meat how to cook london broil roast... Bake London broil roast for 2 1/2 to 3 hours, adding more liquid it... Technique will result in a less well-done London broil is a delicious and affordable cut of meat additional! Easy to overcook the meat on a high broiler rack and broiling on high for six eight. Barbecue London broil is to allow the juices to shift see what it for! Sauce, 1 can of beer, brown sugar, garlic, bay,! Slicing across the grain at an angle in 1 1/2- to 2-inch-wide strips to make a! Through the lines running across the grain—rather than with it—by slicing vertically through the lines running across the tenderer! And Wellness and is a simple but special meal low overnight, or eight! Medium-Rare steak or add 5 to 10 hours, cooks so quickly, and removing diets your... Grill, figure on 15-20 minutes per pound of beef a casserole,. Will turn tough very quickly Physical Activity, Nutrition and Dietetics, cook beef to a perfectly broiled!