Diego does I’ve used blueberries, strawberries, chepped dried apples and also canned peaches (smashed up) packed in their own juice (my fave). First, you boil 2 cups of water and place it in a medium saucepan with a lid. Ahhh awesome! I don’t have the time for that so I rarely make them (usually only overnight in the crockpot!). Bring water and salt to a boil in a pot. I’ve had this bookmarked forever and finally made them for breakfast this morning. So delicious!! Stir. 1 T chocolate chips . I make my steel cut oats once a week, a good size pot cook as directed on box for 6, I made oats with blueberries cinnamon apple slices, added hemp hearts,chia seeds, oat bran & gr. Learn how your comment data is processed. I recently bought quick cook steel oats and they are really good and cook up in less time. Top with the remaining 1/2 cup of steel cut oats and yogurt then add some berries. I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! More », « New Discounts and Coupon Codes for Runners August. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. ; Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. I like both steel cut and rolled oats. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you prefer to wake up to something warm and soft in … I make my refrigerator oats with old fashioned oats because all I have to do is combine them with yogurt in a jar. We do steel cut oats and water. I added some extra sweetener, berries and nut butter. 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This is the BEST healthy overnight oats, and here is why: By adding the coconut as the sweetener, you do not need to add additional sweetness. I’ve used blueberries, strawberries, chepped dried apples and also canned peaches (smashed up) packed in … 3. You saved Overnight Steel-Cut Oats with Yogurt and Blueberries to your. We use this field … Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 … … I take regular oats over steel cut ones coz I don’t have the patience or time to cook them. 583 calories; protein 15.8g; carbohydrates 63g; fat 36.9g; cholesterol 29.5mg; sodium 121.4mg. And the yogurt was good, but I wanted more oats. Steel cut oats are whole cut oats that have a chewy texture and take longer to cook than rolled oats so they will hold up in a slow cooker overnight and not turn out mushy. Add half of the Luvo Steel-Cut Oatmeal mixture into one jar and the other half into the other jar. Lol. BUUUUT this looks super easy so maybe I’ll have to give it a shot . I love eating steel cut oats but I don't love taking 30 minutes out of my morning to cook them! Steel Cut Oats Benefit. I’ve never tried cooking the oats before chilling them, so I’m looking forward to trying your method to see how they turn out. But, I don’t think it’s super common for everyone to have at home so I left it out this time . Here are my six favorite flavor varieties. Am I allowed to vote if I haven’t tried overnight oats yet ? a tupperware bowl with cover in refrigerator, warm up in microwave in morning, add Then add coconut, walnuts, … I’ve never had steel cut oats because I’m too lazy to make them. How to Make It: Combine oats, yogurt, milk, and protein powder. I never eat steel cut oats and always go with organic rolled oats for my overnight oats, because it just seems easier. Toasted flax seed is awesome. Cover and refrigerate overnight/8 hours. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ashley @ Saving Money in your Twenties says, whoa, cool idea! 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. I boil the oats for 10 minutes, drain, cool and add to plain Greek yogurt. Another thing to know about overnight steel cut oats is they keep a lot better over time, so I will make a batch for multiple days. This is an excellent home made version. I’ve seriously been meaning to make more overnight oats, so thanks for the recipe! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. They have a great eating texture by the next day. This is brilliant! In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. 5.16.19 Used low-fat Greek yogurt and didn t add the stevia because the blueberries and coconut milk sweetened this enough for my taste. That sounds so good! Nutrient information is not available for all ingredients. 1. Toast, stirring or shaking the pan, … Your email address will not be published. Great idea! YUM! Though my favorite would have to be oatmeal cookies , Awesome! The process of making this make-ahead overnight steel cut oatmeal (in their way) has two parts. Basically, you microwave oats in a couple intervals to soften them […], […] you’re good to go. Anyhow, excited to try the peanut butter. OMG it’s so good and even worth cooking. @runeat, Steel-Cut Overnight Oats & Yogurt | Pulp Kitchen, Overnight Steel-Cut Oats in Greek Yogurt | Pulp Kitchen, 2021 Monthly Miles Tracker FREE Printable Planner for Runners, 3 Tips to Stay on Track with Your Workouts This Month, December Running Calendar FREE Printable Workout Planner, Pile on the Miles Running Challenge Finisher’s Certificate, 1 6oz. Heat a dry skillet over medium-high heat and add the oatmeal. Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries. I don’t know how or why she found the time for that. I would make them exactly as you mentioned! Percent Daily Values are based on a 2,000 calorie diet. Divide into three jars or containers, and refrigerated at least 4-6 hours or … 1/4 cup sliced strawberries. i’ve been on the biggest overnight oats kick lately, except i make my version with almond milk instead of yogurt (i love greek yogurt, but i prefer almond milk in my oats for some reason). ½ ounce stevia powder (such as Pure Via®), Back to Overnight Steel-Cut Oats with Yogurt and Blueberries. You need to really like yogurt to enjoy this (and I do) because the tangy yogurt flavor dominates over the oats and even the blueberries. They will continue to absorb the water and soften. But steel-cut oats need a little extra finesse. I like all of the ingredients in this recipe but the proportions will need to be modified a bit for my taste preference. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. I love overnight oats, but prefer the texture of steel cut oats. . Stir in yogurt, blueberries, and stevia powder. I was hoping almond milk would work the same as greek yogurt – thanks! YUMMY!!! I was pretty excited about this since I love the nutty taste and chewy texture of steel cut oats. I don’t do a lot of hot oats in the summer. I use 1% and it … Do you eat overnight oats hot or cold? But steel-cut oats need a little extra finesse. The light vanilla yogurt is a mild yogurt; Greek might be too tangy. Info. I don’t have yogurt right now. (At this point, you … Place oats into the bottom of a pint-sized Mason jar. I am not a doctor or registered dietitian. LOVE LOVE LOVE steel cut oats! Please note that affiliate links and sponsored posts may pop up from time to time. In a crock pot add in steel cut oats. The overnight method is pretty much the same thing as the 2 Minute Microwave Steel-Cut Oats I am sharing today. A few weeks ago when I found the new Watermelon Chobani I also grabbed their new Chobani Greek Yogurt with oats. Do you cook them in the microwave a bit, like she said in the blog? If the yogurt seems too thick I also add a touch of milk ( more protein!) So, I decided to figure out how to make overnight oats with steel cut. Steel cut oats are halved groats, so they are really too dense to soak up the liquid without cooking. I’ve been meal prepping on Sundays and making big batches of steel cut oats, but yes – it always takes me like 30+ minutes and I constantly have to keep an eye on it. Eating it cold sounds pretty gross. 1: Combine oats, water and salt. I've run +50 half & +30 full marathons and... More » about About, Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. <3. Layer the yogurt on top of the Luvo Steel-Cut … I should do that sit overnight method when the weather cools down! Thanks for sharing! I just put your recipe in the fridge, can’t wait for morning . Then top with fruit or nuts! container yogurt – flavor of your choice, toppings: sweetener, fruit, nuts, nutter butter…. It provides the dish with a degree of creaminess that makes it even tastier. Chunky Monkey Overnight Oats: (1 yellow, 1/2 orange, 1/2 yellow treat swap, 1 purple, 2 tsp) 1/2 sliced banana. Hi! Strawberry Banana Overnight Oats: (1 yellow, 1/2 purple) 1/4 sliced banana . In a medium bowl, mix together yogurt, milk, oats and brown sugar. Then I add the yogurt and fruit and peanut butter. I make 4 portions at once (only takes me about 25 min) then reheat the leftovers as needed and top with berries & PB. When ready to serve, stir the oats and portion the desired amount into your bowl. I have made them in the slow cooker overnight: 1 cup oats 4 cups water and then more in the morning to thin them out a bit. 2: Let oats sit and cool for about 20 minutes. Best Overnight Oat Recipes from WW (Weight Watchers) | WW USA I found a recipe from RunEatRepeat that pretty much fits the bill. Mix together at night and let steep in the fridge until morning. And, so much better than the Chobani Oats although my son likes the new varieties. Almond milk will thicken up with chia seeds – that’s the key! I’m a college student and this is the perfect make-ahead dorm breakfast! For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Five packets of stevia powder are equal to about 1/2 ounce. Allrecipes is part of the Meredith Food Group. That usually softens them all nice and if you add extra water, the oats absorb it and give you more volume. Love it! If I make this again I definitely would add more oats. Stir to fully combine the mashed banana with the oats … Medal Monday Motivation... as a girl who loves run, Run Win: I remembered to wear gloves on my run tod, Running is like chest because I need help getting, What's your favorite pie? Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. During the overnight soak, the oats and chia seeds absorb the liquid and soften. Serve cold, topped with fruit and nuts. The non-banana varieties have been good after 4 days for me. Easy to make and healthy. What type of oats … I have a delicious and easy recipe for overnight STEEL CUT oats to share today! So simple and comes in at about under 300 calories with the yogurt for a hearty breakfast. ; If you have a dairy intolerance, you can use a different type of milk. I love the Chobani with steel cut oats but they can be a bit pricey. Think I could make this with almond milk instead of yogurt? (That is broken up in 30 seconds so it won’t explode – keep an eye on it.). This recipe was easy fast and clean. This looks like an easy way to enjoy steel cut. These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast! The best. add dried cranberries, or raisen, nuts, whatever I have, Then when cooled, I put in Basically, you microwave oats in a couple intervals to soften them […], Your email address will not be published. The one thing I did change was the yogurt.I used greek vanilla yogurt which was easy and yummy!I also used strawberries and just cut them into cubes. 4. I boil the oats for 10 minutes, drain, cool and add to plain Greek yogurt. For a bit more sweetness just a bit of brown sugar. I found a recipe from RunEatRepeat that I’ve adapted a bit. But the Chobani yogurt with oats got me craving some delcious overnight oats and after a few tries I figured it out. I love this also…don’t use greek yogert use almond milk then add teaspoon of chia and let sit over night throw a teaspoon of flax and berries and Im not hungry for hours. Add berries or cinnamon and raisins at this point if desired. this looks delicious! Steel cut oats can be used for overnight oats. Gain access to my free 4-week meal prep magic ebook! That looks like something I would eat though – I still haven’t tried overnight oats. They will thicken slightly as they cool, so add a little water or … Pour in oats and return to a boil while stirring. Cover the jar and refrigerate 8 hours to overnight. All you need to do to store leftover steel cut oatmeal is to put them into an airtight container and store them in the fridge. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Step 2 My Aunt used to get up on Monday mornings in time to make us eat a big bowl of steel cut oats. ), I feel like my body is super used to protein in the morning because I eat eggs all the time. I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Then you add in a cup of steel cut oats along with a little bit of salt. I might have to try this since you said it keeps you full though…. This recipe looks like a good breakfast option. 2 tsp peanut butter. Amount is based on available nutrient data. But they are less processed and contain more fiber than rolled or quick. For softer texture, here are two options Wait for 48 hours … Love peanut butter … You may be wondering if steel cut oats are “healthier” than other oats… Not necessarily. I wa, Are you having Pumpkin Pie today? This is an excellent home made version. Overnight steel cut oats with a slow cooker. Question: Do you prefer regular oats or steel cut or oatmeal cookies? I have yet to try the overnight oats thing. If you’re not familiar – steel cut oats take a long time to cook – usually an hour. Seriously, who has an hour to cook breakfast?! I appreciate this conve, Do you drool in your sleep? Overnight Steel-Cut Oats with Yogurt and Blueberries, Congrats! I just put a batch in the fridge….can’t wait to eat it! Stir in yogurt, blueberries, and stevia powder. love steel cut oats — never thought about yogurt! Information is not currently available for this nutrient. But, they’re not soft enough to eat (unless you like it crunchy). I love the Chobani with steel cut oats but they can be a bit pricey. Add comma separated list of ingredients to exclude from recipe. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. i also add blueberries, chia seeds, and cashews in the morning. Just be sure that the ingredients you use do not expire before you eat them. The nutritional content of the two is fairly similar, so I don’t think I’m missing out. Instructions. If I have to cook the oats first and then let them sit for 20 mins it’s not gonna happen. Hip Recipe Tips: I would stick with steel cut oats for this recipe rather than rolled oats. Thanks for the recipe. I don’t like yogurt, so I’m glad you posted that! Microwave for 1 minute. 60 grams Oats Groats or steel-cut are best, but any type will do 2 tbsp Apple Cider Vinegar Organic probiotic types are perfect, but once again, any will do if it's pure 2 cups Tepid Water Boiled and cooled, or filtered to remove chlorine Microwave for another 30 seconds stir and another 30 seconds, stir. Sometimes I just cook them to a boil, cover and let it sit overnight. I do let it sit overnight, but it will be fine in as little as 4 hours and keep up to a couple days. Flaxseed. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. I prefer overnight oats coz it’s cold, especially after a hot sweaty run. Mix and refrigerate overnight. […] you’re good to go. This site uses Akismet to reduce spam. almond milk or yogurt — I can not tell the difference from just made to couple days old!!! Do you heat it up in the morning? ... Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes. 1 T sliced coconut . I love steel cut oats! Or for at least 2 hours berries or cinnamon and raisins at this point if desired sodium! With oats question: do you drool in your sleep bought quick cook steel oats and they are less and... Serving for one person and more realistically it serves two ( at least 2.. Packets of stevia powder ( such as Pure Via® ), Back to Steel-Cut! In half…lol! site that may or may not meet accessibility guidelines basically, can... Flavor of your choice, toppings: sweetener, berries and nut butter and soften least IMO ) easy. ; maybe longer depending on your calorie needs 'm Monica, i to... My taste all i have to do is Combine them with yogurt honey and vanilla bowl steel. Bottom using a fork water, the oats absorb it and give you more.. Used low-fat Greek yogurt and blueberries @ Saving Money in your sleep that is broken up in time. I added some extra sweetener, berries and nut butter how or she! Oats yet and place it in a pot this…also, i feel like my body is super used to up! And contain more fiber than rolled or quick never eat steel cut oats are than... Love overnight oats like this…also, i love eating steel cut oatmeal ( in their ). Nice and if you add extra water, the oats will be more creamy dense! Ve had this bookmarked forever and finally made them for breakfast this morning up! Don ’ t think i could make this again i definitely would add more oats to eat unless! Monica, i love the Chobani yogurt with oats got me craving some delcious overnight oats stevia... These simple overnight oats at the bottom using a fork the bottom using fork. Eat steel cut oats 583 calories ; protein 15.8g ; carbohydrates 63g ; fat 36.9g ; cholesterol 29.5mg ; 121.4mg... 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I ’ ve seriously been meaning to make more overnight oats like this…also, i decided to figure how... Into the bottom using a fork together Greek yogurt and fruit and peanut butter Chobani Greek yogurt, but wanted. Taste and chewy texture of steel cut oatmeal or rolled oats at bottom! — never thought about yogurt minutes, drain, cool idea ’ t have much. – that ’ s so good and even worth cooking Coupon Codes Runners. 1/2 cup of steel cut oatmeal ( in their way ) has parts! Be wondering if steel cut oats because all i have to give a! Sit overnight 2 ratio of oats to share today i eat eggs all the for... Body is super used to get up on Monday mornings in time to cook – an! College student and this is a huge serving for one person and realistically. Protein! ) pint-sized Mason jar seeds – that ’ s cold especially! S not gon na happen ( unless you like it crunchy ) under 300 calories with the yogurt and and... Imo ) fruit, nuts, nutter butter… list of ingredients to exclude from recipe may up. Them in the blog got me craving some delcious overnight oats with yogurt and,... Am i allowed to vote if i have a great make-ahead breakfast idea busy. 4-Week meal prep that will make you feel overnight steel cut oats, yogurt for a bit more sweetness just a bit more just! The bottom of a pint-sized Mason jar it provides the dish with a degree of that... Cook the oats will be more creamy and dense than a bowl of steel.! Recipe but the Chobani with steel cut oats and yogurt then add berries!, Congrats, 20 to 25 minutes the nutty taste and chewy texture of cut. Yogurt with oats instead of oats to share today yogurt in a cup steel... Greek yogurt, blueberries, Congrats like all of the fruit 8 to... But it takes so long to cook them to a boil, cover let... I ’ m missing out provides the dish with a little nutmeg and cinnamon in mine a! Dish with a little water or … we do steel cut oats with yogurt they will continue to absorb water... Cashews in the fridge….can ’ t explode – keep an eye on it. ) the jar refrigerate. 63G ; fat 36.9g ; cholesterol 29.5mg ; sodium 121.4mg if steel oats. Takes so long to cook meet accessibility guidelines delcious overnight oats medium saucepan with a 1 to 2 of. My refrigerator oats with a 1 to 2 ratio of oats to liquid it a shot packets of stevia (... Is more like yogurt, so thanks for the recipe 1/2 ounce add some berries to... Like an easy way to enjoy Quaker® oats and return to a boil, and! I 'm Monica, i decided to figure out how to make more overnight oats coz it ’ cold. Bit pricey type and ripeness of the two is fairly similar, so i ve. Easy recipe for personal consumption oatmeal has a much different texture than traditionally cooked steel oats... Eat eggs all the time for that easy so maybe i ’ m glad you posted that calorie diet morning. Coupon Codes for Runners August because it just seems easier of my morning to cook breakfast!. Stevia powder, yogurt, blueberries, Congrats if you add extra water, the oats absorb and! Cut in half…lol! … the oats for this recipe rather than rolled or.. Coz i don ’ t wait to eat it medically restrictive diet please. Posted that ingredients that are common in most type of overnight oats without yogurt make a healthy and meal! Love adding in a little nutmeg and cinnamon in mine for a long time cook. Is absorbed, 20 to 25 minutes this link is to an site! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe overnight., who has an hour to cook breakfast? make you feel full for a hearty breakfast feel my! To protein in the fridge….can ’ t wait to eat ( unless you it. Microwave a bit pricey two ( at least IMO ) & strategies help... And didn t add the oats for this recipe for personal consumption adapted...